Structuring your Health Program

Structuring your Health Program

What is needed when starting a program to improve your Health and Fitness? You must start with a plan.   WHAT? Firstly identify WHAT you are wanting to achieve. This could be anything from losing weight, building strength or simply to get fit. In setting a WHAT goal...
Exercises at home

Exercises at home

Wanting to increase your weekly exercise regime? After assessing your goals and most importantly understanding WHY you would like to achieve them, its time to get active. If you are busy with the start up of your Home Based Business and have limited time to go to a...
Does your circle of Influence effect you?

Does your circle of Influence effect you?

Some say you are the average of the 5 people you spend your time with. Do these 5 people have a direct effect on your Health and Fitness? Let’s explore this statement. When you look at yourself and these people, do you see a group of Healthy and Fit individuals...
Are Carbohydrates Bad For You?

Are Carbohydrates Bad For You?

Carbohydrates and their role in our life Low Carb plans, High protein diets, “Carbs make me put weight on”. What is the role of carbohydrates in the entire scheme of what we eat? What are your experiences with carbohydrates? Understanding the different sources and...