Nutrition

Nutrition

At PTI we want to ensure you have the choice of Nutrition to suit your lifestyle and long term success. Personalising your Nutrition we believe will be crucial to your results. Carbohydrates. Protein. Fat. Alcohol Calories Wheat Free Vegetarian Vegan Diary Free...
Education

Education

Educating you is important in helping you with your long term Health. We want to make sure information is readily available to turn the unknown into the known. We do not expect you to become experts. We want to give you the confidence to make informed decisions on...
Health and Fitness Goals – Where does Nutrition fit?

Health and Fitness Goals – Where does Nutrition fit?

When it comes to changing habits around the foods we eat, to many, nutrition can come fairly easy. Unfortunately for others this can prove very difficult. As mentioned, it is our habits are what confine us to our comfort zone, confine us to sticking with the same...