Who doesn’t love bananas?
We all know they are good for us, but just how good?
Just a few to name below:
bananas produce a type of protein that the body converts into serotonin, known to make you relax, improve your mood and make you feel happier.
known for being packed with potassium ensuring proper growth of muscles.
Being a great source of moderate g.i energy source before training.
Fibre, keeps the bowel activity, active preventing constipation.
And they’re delicious, nutritious and go with anything!
🙏Are you getting your daily potassium and b vitamins