Packed with fiber as we all know is important for bowel activity, reduce other health risks.
No activity no good.

Weight-loss
Fruits and vegetables that are high in fiber keep you fuller for longer, low in calories.

Cardiovascular disease and cholesterol
Being high in fiber acts as a laxative in the gut, being low in calories helps reduce cholesterol and blood levels.

Diabetes
More stable sugar levels

Digestion -prevents constipation promoting regular healthy digestive system.

Packed with vitamin c great for your immune system which helps with muscle recovery and growth