Packed with fiber as we all know is important for bowel activity, reduce other health risks.
No activity no good.

Fruits and vegetables that are high in fiber keep you fuller for longer, low in calories.

Cardiovascular disease and cholesterol
Being high in fiber acts as a laxative in the gut, being low in calories helps reduce cholesterol and blood levels.

More stable sugar levels

Digestion -prevents constipation promoting regular healthy digestive system.

Packed with vitamin c great for your immune system which helps with muscle recovery and growth