Oats, porridge, oats have a reputation for being not good but great for you.

Ever wonder how and why? The benefits regarding heart health?

Being a great source of dietary fibre, low in glycaemic index this also helps reduce insulin levels keeping you full for longer, reducing you from snacking or over eating. 

Regulates bowel activity through binding substances such as bile, cholesterol and some minerals carrying them out of the body 🙂

Oats are a traditional breakfast for champs, and for so many health reasons.

If you are not having oats for breakfast you are missing out!