Evolution of Obesity and Health disease

The many reasons as to why obesity, health diseases are at a high today. Being stationed at a desk under florescent lights is not natural for human beings hence why we experience stress, depressing mood swings etc from spending years and years of our lives in this...

Sodium and health effects

With processed foods containing so much sodium, and an increase in processed consumption, it is no wonder why blood pressure, high cholesterol and other health issues are so high. Over time, the extra work and pressure can stiffen blood vessels, leading to high blood...

Carbohydrates Muscles and More

Alright let’s look at the break down, and empower you with some knowledge to help make your own choices. Carbohydrates are broken down in your digestive system into its simplest form ‘sugar’. It is then transported into the blood stream. The pancreas...
Nutrition

Nutrition

At PTI we want to ensure you have the choice of Nutrition to suit your lifestyle and long term success. Personalising your Nutrition we believe will be crucial to your results. Carbohydrates. Protein. Fat. Alcohol Calories Wheat Free Vegetarian Vegan Diary Free...
Education

Education

Educating you is important in helping you with your long term Health. We want to make sure information is readily available to turn the unknown into the known. We do not expect you to become experts. We want to give you the confidence to make informed decisions on...
Health and Fitness Goals – Where does Nutrition fit?

Health and Fitness Goals – Where does Nutrition fit?

When it comes to changing habits around the foods we eat, to many, nutrition can come fairly easy. Unfortunately for others this can prove very difficult. As mentioned, it is our habits are what confine us to our comfort zone, confine us to sticking with the same...
Structuring your Health Program

Structuring your Health Program

What is needed when starting a program to improve your Health and Fitness? You must start with a plan.   WHAT? Firstly identify WHAT you are wanting to achieve. This could be anything from losing weight, building strength or simply to get fit. In setting a WHAT goal...
Exercises at home

Exercises at home

Wanting to increase your weekly exercise regime? After assessing your goals and most importantly understanding WHY you would like to achieve them, its time to get active. If you are busy with the start up of your Home Based Business and have limited time to go to a...
Does your circle of Influence effect you?

Does your circle of Influence effect you?

Some say you are the average of the 5 people you spend your time with. Do these 5 people have a direct effect on your Health and Fitness? Let’s explore this statement. When you look at yourself and these people, do you see a group of Healthy and Fit individuals...
Are Carbohydrates Bad For You?

Are Carbohydrates Bad For You?

Carbohydrates and their role in our life Low Carb plans, High protein diets, “Carbs make me put weight on”. What is the role of carbohydrates in the entire scheme of what we eat? What are your experiences with carbohydrates? Understanding the different sources and...