Menopause and Weight-loss!

  Menopause & Weightloss  What is menopause? Menopause occurs when a womans ovaries stop producing the usual amount of two important female sex hormones – oestrogen and progesterone and this marks the end of reproduction which typically occurs between the...

Marketing and Nutrition!

For those who do not understand how to read the nutritional food labels, ingredients that may affect your physical and mental health, short and long term could be a challenge, and detrimental to your personal health. This may be due to the amount of trust we put into...

Chocolate!

Who doesn’t love chocolate?! Not a small tiny cube piece, I’m talking the WHOLE block! Lets get into it! The pros: Taste real good health benefits (Dark chocolate) Triggers happy hormone serotonin and endorphins Reduces Stress (hence why everyone turns to...

Energy IN vs Energy OUT

Energy in vs out. The mighty big mac! Pros: Easy Convenient The best thing when you are starving. Cons: Undersized Inconsistent Overrated. 💲Guys it will Cost you 42 Mins of cardio. 💲Ladies it will cost you 52 mins of cardio! – Great content from...

Oats, porridge, oats!

Oats, porridge, oats have a reputation for being not good but great for you. Ever wonder how and why? The benefits regarding heart health? Being a great source of dietary fibre, low in glycaemic index this also helps reduce insulin levels keeping you full for longer,...

Pears!

Packed with fiber as we all know is important for bowel activity, reduce other health risks. No activity no good. Weight-loss Fruits and vegetables that are high in fiber keep you fuller for longer, low in calories. Cardiovascular disease and cholesterol Being high in...