Group Training

  • 6 or 12-month program – Accountability your goal.
  • Unlimited Sessions
  • You may come and do as many sessions as you please. We will ensure the sessions you chose will help with your long-term health goals and teach the technique and posture needed to reach your target.
  • Health Challenges
  • We have 3 Health Challenges per year. We will have Fitness testing and body composition scans available.
  • Our sessions are specific to each member and their individual goal and in building a community of like minded people ensuring ongoing support.

Group Training

12 + 12 =

Fast Track Pack (FTP)

  • 2 Personalised Training sessions per week.
  • 6 or 12 Month program.
  • We want to ensure you have the time needed to achieve your Health targets.
  • Structured Strength/Functional training programming
  • We will calculate your strength training program according to your specific goals. Pre-programming each block of training to ensure your will gain the results you are looking for.
  • Health Coach
  • Our Health coaches will deliver a session where attention to detail is the focus. Through safety, technique and posture of each exercise and direction with each program you are given.
  • Long term training programming – Education
  • We will help you understand technique and posture through each exercise and teach you how to program your own session once your goal has been achieved along with your nutrition.
  • Group Training Access – Available on request.
  • Nutrition Planning – Available on request.
  • Studio use.

2 X Personal Training sessions.

12 + 13 =

Life Changing Program (LCP)

  • 3 Personalised Training sessions per week.
  • Our members find doing 3 sessions per week help them maintain their results long term and gives a lot more accountability to achieve their success.
  • 6 or 12 Month program.
  • We want to ensure you have the time needed to achieve your Health targets.
  • Health Coach
  • Our Health coaches will deliver a session where attention to detail is the focus. Through safety, technique and posture of each exercise and direction with each program you are given.
  • Structured Strength/Functional training program
  • We will calculate your strength training program according to your specific goals. Pre-programming each block of training to ensure your will gain the results you are looking for.
  • Long term training programming – Education
  • We will help you understand technique and posture through each exercise and teach you how to program your own session once your goal has been achieved along with your nutrition.
  • Group Training Access – Available on request.
  • Nutrition Planning – Available on request.
  • Studio use.
  • You will be using the studio to complete extra sessions to ensure you are progressing effectively in your program.

3 X Personal Training sessions.

2 + 10 =